Hello,
My name is Beth Constantine
I am a qualified personal trainer and sports coach. I have been passionate about sports since high school. From the age of 9, I played football at my local football club until the age of 16. Once I turned 16, I fell in love with running and I have never looked back. I passed my Sports Coaching Undergraduate degree at University with a first-class, and now I am following my dreams of setting up BGC Sports and Fitness, which I can share with everyone. I hope you enjoy being a part of this business as much as I do. I promise you will not be disappointed!
What are you looking for?
1 to 1 PT Sessions
Have you got a goal you would like to achieve, but not quite sure how to get there? Whatever your goals are, these sessions might be suitable for you.
Fitness Classes
Are you looking for fun, and sociable sessions, but improve your physical and mental health at the same time? With a range of classes including circuit, HIIT and boxercise, there is a class for everyone!
Running Specific Coaching
Have you got a target race or distance you would like to achieve? Or you want to look at new ways to help add variety to your running? There are lots of options from one to one sessions to group sessions working on improving running technique.